“say no to negative emotions “

On May 12, 2021, at 15.00, a training session was held on the ZOOM platform. An online training “say no to negative emotions “was conducted to reduce the level of stress, anxiety and aggressiveness.
🎯 The purpose of the training is to find and discover ways to reduce the negative impact of negative emotions (stress, aggression, anxiety), develop self-analysis and self-help skills.
During the training, practical exercises were used to develop stress tolerance.